Crispy Chicken Cutlets

Chicken cutlets are popular with every age group, but they unfortunately come packed with flour and bread crumbs; two items that are most definitely not Paleo! Here is a Paleo-friendly cutlet recipe that you can make for your kids tonight. They go nicely with steamed vegetables on the side.

Here is what you’ll need:

  • 3 eggs
  • 6 tablespoons water
  • 3 tablespoons honey
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 to 2 cups almond flour
  • 2 pounds boneless, skinless chicken breasts
  • Extra-virgin olive oil or coconut oil

And here is how to cook it:

  1. Preheat oven to 350 F°
  2. Whisk eggs
  3. Mix eggs, water, and honey in a bowl
  4. Blanket a plate with almond flour and mix in sea salt and black pepper
  5. Cut chicken breasts into thin cutlets
  6. Dip each chicken cutlet into egg mixture
  7. Coat moistened cutlet with almond flour on both sides
  8. Place cutlets in baking sheet and lightly spray extra-virgin oliver oil or coconut oil on both sides
  9. Bake for 25-30 minutes until slightly undercooked
  10. Switch oven to broil mode and move baking sheet directly under broiler to make crisp

Serves 4

If you and your family are still struggling to adjust to the Paleo Diet Lifestyle, click below to get instant access to a wealth of recipes and meal plans in Sebastian Noel’s Paleo Recipe Book.

The Paleo Recipe Book

{ 1 comment… read it below or add one }

Kirill December 17, 2012 at 11:04 am

This looks delicious! My boifyrend loves Chicken Parm so maybe I’ll surprise him with this recipe soon :)

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